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Do YOU know what counts towards your five a day?
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According to the mayoclinic, a serving has only 15 grams of carbs in
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Your guide to serving sizes
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Here's how many fruits and vegetables kids need every day
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Increasing fruits and vegetables in your child's diet
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What Count As A Serving Of Fruit
According to the MayoClinic, a serving has only 15 grams of carbs in